Well don’t worry; it’s not like going back to school. This homework is often just a task that changes your routine or increases your awareness of something you do. I often use tasks to help interrupt habitual patterns of behaviour or thinking. Sometimes I may give a task to directly intervene in a pattern of behaviour and other times the task may appear to my client as completely unrelated to their problem. Despite seeming unrelated, carrying out the task usually brings about a new understanding or allows the client to look at his or her problem in a new light.910 D2 Driver


The father of modern hypnosis, Milton Erickson, used to give people the most extraordinary tasks. My favourite was when he gave a rather depressed man the task of counting the chimneys on the buildings on his walk to work each day and to note anything unusual he saw up there. Erickson knew that when we in a positive happy state, we tend to hold our heads with our shoulders back. It’s difficult to feel down when you’re looking up.

Dr Karl Morris, one of Europe’s leading sports psychologists recommends that you keep your eyes above the flag while walking between shots for the same reason. As Karl says, “change your body and you will change your mind.” cheap golf